keto One Shot Diet: hence the term, keto macros in the beginning to learn where hidden carbs may be hiding in your diet—because they can definitely sneak up on you! The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy. For more information, check out this article on the benefits of low-carb diets for people with diabetes. What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.



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